国内旅游线路史上最全雨崩村徒步攻略想去的朋友提前看看绝对超值
你是否曾梦想着踏上一段冒险之旅，探索自然的神秘与美丽？那么，让我们一起去雨崩村，这里不仅是一片未被人烟污染的天然景观，更是对自我挑战和精神追求的一次绝佳机会。
雨崩村位于梅里雪山脚下，它的独特地理环境和丰富的文化遗产让这个地方成为了许多人的心目中“天堂”。这里的人马驿道古老而狭窄，行走在这条路上，你会感受到一种超脱尘世的宁静。专家们甚至将雨崂村比作了香格里拉，使得它成为国内外游客们争相前往的地方。
徒步在高海拔地区，有些朋友可能会担心是否会出现高反症状。但别担心，因为住宿点氧气充足，并且保持良好的心理状态以及合理休息，大多数人都不会遭遇严重的问题。如果轻微症状持续无法缓解，最有效的手段就是及时降低海拔，不要依赖吸氧来硬撑。
rainfall, the hiking difficulty and intensity are moderate. The trekking distance is about 55 kilometers, with a daily maximum of 24 kilometers. As long as you maintain regular outdoor activities and have good physical condition, you can complete the entire journey.
The itinerary can be completed in three or four days. Before embarking on your adventure, it's essential to train your body by engaging in low-altitude exercises such as running or hiking to build up your endurance and lung capacity. One week prior to departure, reduce your exercise routine to ensure adequate rest.
Now that we've covered the basics of rainstorm village trekking, let's dive into the details:
Day 1: Depart from Dacheng Village at 7:00 AM and head towards Longpan Bridge near Jianshui River; then continue through original forests until reaching Bai Ma Snow Mountain Pass (4292 meters) before settling down at Feilai Temple for accommodation.
Day 2: Enjoy "Sunlight on Jade Mountain" views at Feilai Temple before heading towards Yading (overnight stay). Trek for approximately six hours.
Day 3: Explore Yading village; hike around ice lake (approximately eight hours round-trip).
Day 4: Visit Shensui Waterfall (four-hour return trip); descend back to Yading village before continuing towards West Cave (six-hour trek).
Day 5: Return from West Cave via Napa Ri Prairie and arrive at Zhongdian Ancient Town for overnight stay.
Day 6: Visit Middle Tiger Leaping Gorge; return to Lijiang after completing the journey.
Remembering average temperatures throughout the year will help you prepare accordingly:
January - February - March - April
Temperature range: +6°C ~ +20°C
June - July - August
Temperature range: +15°C ~ +28°C
September - October
Temperature range: +10°C ~ +23°C
November
Average temperature around +9° C
December
Average temperature around +7° C
When packing for rainstorm village treks during these seasons:
Spring:
Wear layers including thermal underwear, fleece jacket plus waterproof jacket;
Bring sunscreen, sunglasses;
Summer:
T-shirts & trousers;
Waterproof gear & umbrella;
Autumn:
Lightweight clothing like T-shirts & trousers;
Waterproof gear & umbrella;
In winter,
Be prepared with warm clothes like long-sleeved shirts,
pants,
fleeces,
jackets,
hats,
gloves.
During this time when food is scarce in high altitudes,
Eat regularly but moderately according to individual energy expenditure.
Purchase snacks locally where available.
Drink plenty of water throughout each day.
If possible carry some personal snacks like dried fruit or nuts but do not overdo it as there are limited storage spaces within backpacks.
By following these guidelines and staying alert about potential challenges along the way,
you'll be well-prepared for an unforgettable experience exploring Rainstorm Village!
